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Practical/Logistical Questions
Do you offer virtual therapy only? How do virtual sessions work?
Yes, I only offer virtual therapy at this time. At the time of your session, you will use the link provided to you via email to join our session.
What technology do I need for telehealth?
You will need a computer, phone, or tablet with a camera and microphone. I primarily use Zoom as my virtual platform.
How long are sessions?
I schedule sessions for 60 min blocks, noting the session typically lasts between 45-55 minutes.
How often will we meet?
That will depend on your availablity and the support you are seeking. Most clients start out weekly, then decrease over time to every other week, then monthly, etc. Some clients start at every other week.
What is your cancellation policy?
I have a 24 hour cancellation policy- if you cancel 24 hours or more prior to your appointment, no charges will occur. If you cancel within 24 hours, I will determine on a case by case basis what, if any fee, is charged. No shows to appointments will be charged a fee.
Do you offer evening or weekend appointments?
No I do not.
Can I do therapy without video?
If you are using insurance, you will be required to use video. If you are self pay, then video is not required.
Getting Started
How do I schedule a consultation? What happens during the free consultation?
You can call, text, or email me with a request for a free consultation. During the call, we will have a chance to talk about what you’re hoping to work on, discuss my approach, and explore how I can support you. We’ll also review payment methods, scheduling, and what the first steps in therapy will look like.
What can I expect in the first session?
The first session, our intake session, will consist of my asking you questions to get to know you and your story more. This will be the start of us getting to know one another and build a rapport. We will also set goals and discuss ongoing scheduling.
How do I know if you’re the right therapist for me?
Finding the right therapist is an important part of the healing process. The best fit usually comes from feeling safe, understood, and supported. In our free 15‑minute consultation, you’ll get a sense of my style and how I approach therapy. Listen to your gut. If I'm not the best fit for you, that's ok!
My Approach
What is your approach to therapy?
My approach is really about partnership. We look at what’s been feeling heavy or overwhelming, explore the patterns behind it, and build practical tools that help you feel more grounded day‑to‑day. We move at your pace, and we work together to create meaningful, sustainable change.
Do you give homework or tools between sessions?
Sometimes, depending on the client's needs. I work to set goals and areas of focus between sessions to help you continue to grow day to day.
Safety, Privacy, and Boundaries
Is virtual therapy secure? Where do you keep my information? Absolutely! I only use HIPAA compliant software and platforms for my virtual sessions.
Can I do sessions from anywhere?
Anywhere in the state of Colorado where you have privacy and are able to speak freely. A good WiFi Connection is a huge plus!
What if I need crisis support?
I do not have a 24/7 crisis support. Any high risk clients have a safety plan in place with supports to access in the community.
Scope of Practice/Fit
Who do you work with? What concerns do you specialize in?
I work with adults who are struggling with depression, anxiety, trauma, relationships, etc.
Do you work with teens, couples, or families?
I do not work with anyone under the age of 18. I do not provide family therapy, or couple's therapy. However, sometimes a client will ask that a loved one attend a session or a brief series of sessions to help with their own progress, which I am able to work with.
What if I’m not sure what I need help with?
That's where our partnership comes in to help you identify any areas you want to improve. It becomes a conversation where you decide what is best for you.
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