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I offer individual therapy to adults (18-65).
Therapy is conducted virtually (Telehealth) over a HIPAA Compliant Platform
I accept clients with a variety of challenges including, but not limited to:
Addiction
Anger Management
Anxiety
Cancer
Codependency
Depression
Divorce
Domestic Violence
Family Conflic
Grief and Loss
Life Transitions
Marital Challenges
Mood Disorders
Parenting
Relationship Issues
Stress
Trauma
Women's Issues
Additional Services as Requested for Groups or Businesses (I am also able to provided small group or couples parenting instruction as well as education on early childhood mental health support.)
Adverse Childhood Events (ACES) training
Grief and Loss
Group therapy
Activities
Psychoeducation
Resilience Training
Toxic Stress Training
Contact me for more information!
Payment Methods Accepted:
Private Pay (detailed rates will be discussed prior to first session)
I accept all major credit cards- Visa, Master Card, American Express, and Discover
Insurance Billing
Insurance Accepted:
Aetna
Anthem Blue Cross Blue Shield (HMO, PPO, & Pathway)
Carelon
Cigna (Including Cigna EAP)
Kaiser Permanente
Optum (Including Optum EAP and Optum Live and Work Well EAP)
TriCare Select PPO; Active Duty HMO; Retiree and Family HMO
TriWest
United HealthCare
More EAP's and insurances accepted- call for information
What a session with me looks like:
In session, I take a collaborative, trauma‑informed, and systems‑oriented approach. I work with you to identify the patterns, stressors, and relational dynamics contributing to your current symptoms, and we develop practical strategies to support regulation, insight, and long‑term change. My style is warm, direct, and structured, balancing reflective exploration with evidence‑informed interventions. I aim to provide a steady, grounded space where you can build skills, increase self‑awareness, and gradually rise above the challenges that have been impacting your daily functioning and relationships. Lastly, I do not do cookie cutter therapy- what works for one client may not work for the next, so I tailor strategies to fit the person in front of me.
Why Choose Virtual Therapy:
Virtual therapy offers flexible, accessible support from a space where you already feel safe and grounded. Meeting from home can make it easier to open up, stay consistent, and integrate new skills into your daily life. It removes barriers like travel, time constraints, and unpredictable schedules, allowing you to focus fully on your healing and growth.
How to get started:
Begin by scheduling a free 15‑minute phone consultation. This gives us a chance to talk about what you’re hoping to work on, discuss my approach, and explore how I can support you. We’ll also review payment methods, scheduling, and what the first steps in therapy will look like.
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